Ace's workout thread.

[acezeesawtooth]

well i havent seen one of these and thought it would be different. So a little story to start off here. About 6 months ago i was rear ended by a tractor trailer. I was setting still he was going about 45 he pushed me and the two cars in front of me a total of 68ft. i was injured and blah blah blah. well anyways now im finally released from my doctor and want to get into shape. i figure this thread (with you guys support and help) will keep me motivated. Ill be posting work out routines i do and supplements and photos along the way to keep it interesting. I used to be into lifting alot and have quite a good knowledge on weight lifting so ill be happy to ask any questions you guys have. Now to get this started and see how it goes heres the first pick. Me day 1 mid workout.

sorry about the crappy pick i took it on my droid by myself so what can you do

 

[caseywoods5]

i personally don't use or like supplements, i go all natural haha. i do 800 elevated sit ups a day but i haven't lifted or done anything for my arms or anything other than my stomach for about 1-2 years.

 

[acezeesawtooth]

800 elevated sit ups a day? i dont use crazy supplements the stuff i use is the basics. protein creatine omega 3 and the only crazy one is nitric oxide. i was just saying i can offer advice on supplements to those who want it

 

[caseywoods5]

800 elevated sit ups a day? i dont use crazy supplements the stuff i use is the basics. protein creatine omega 3 and the only crazy one is nitric oxide. i was just saying i can offer advice on supplements to those who want it

yes 800 elevated a day. i started out doing 100 a day, then went to 250, then 500, then 750, then 1000, then i went from 1000 regular sit ups a day to 500 elevated and worked my way up to 800. i do a certain amount until it quits burning when i'm done, meaning if it doesn't burn after you do say 500, then it's time to move up. it might sound like it took me a while to get to 800 elevated, but it really only took me about 2-4 weeks depending on how fast i did them.

 

[acezeesawtooth]

^^^ not harpin on ya there bro. but that seems like a little to much. gonna need to see some proof. i hope this thread takes off a little. id really like for this to work

 

[acezeesawtooth]

personally when i do elevated sit ups i do them with a weight on my chest 20, 25, or 35, lbs this puts more strain on abs and gives you a more solid core. doing high number reps will tone you up better but that can only go so far before its time to strengthen. of course non of this means anything without some good cardio. you have to burn the fat off the outside of the muscle to see the muscle

 

[Blasterb0y794]

i personally don't use or like supplements, i go all natural haha. i do 800 elevated sit ups a day but i haven't lifted or done anything for my arms or anything other than my stomach for about 1-2 years.

And... Im going to call B.S. right here 8-|

 

[sheeblast]

p90x baby. it is a good workout actually

 

[acezeesawtooth]

^^^ i have p90x and the workouts are great. the only problem with it is sticking to the p90x diet. its expensive and hard to follow daily

 

[sheeblast]

f*ck the diet, just the working out helps out. it isn't really for bulking up unless you do massive weights, but it works good for cutting weight and gaining lean muscle.

 

[acezeesawtooth]

^^^ yep. im just doing this to get back into shape and stay there

 

[sheeblast]

ya it also helps to have a buddy there to push you.

 

[acezeesawtooth]

I dont have one to work out with. so thats why i turned to my blaster bros for support and to keep me honest

 

[sheeblast]

i will keep you honest

 

[lasxgames]

my dad was a trainer and ran a suppliment store and helps me with racing fitness.
http://www.blasterforum.com/racing-11/physical-training-pre-workout-meals-14898/
So we may answer ? here too

 

[99LRDblaster]

i will keep you honest

......I LOLed I:I

 

[99LRDblaster]

I workout more or less 6 days a week, although I'm taking about a week break right now because I need it and because I've been busy with things. I only lift twice a week and am changing up my routine as I am too muscular at 7.54% body fat yet was at 200lbs even.....I'm down to 195 now. I unfortunately have to pick and choose.....either be overly muscular and lift alot, or focus more on cross/speed training with higher rep lifts and perform better.....I'll go with performing better. I was getting so muscular I couldn't even go through cycles in my running gait effectively because my legs were too big. Exercise is unfortunately a heavily scammed business where people fall into the line of believing a lot of BS and people make a lot of money off of it. This is mostly the 16-30 year olds telling their "bros" all their "secrets". 8-| I just want to bitchslap all of them. I:I

I graduated with an undergrad degree in Exercise Physiology so it's all kind of straightforward and simple.

 

[99LRDblaster]

well i havent seen one of these and thought it would be different. So a little story to start off here. About 6 months ago i was rear ended by a tractor trailer. I was setting still he was going about 45 he pushed me and the two cars in front of me a total of 68ft. i was injured and blah blah blah. well anyways now im finally released from my doctor and want to get into shape. i figure this thread (with you guys support and help) will keep me motivated. Ill be posting work out routines i do and supplements and photos along the way to keep it interesting. I used to be into lifting alot and have quite a good knowledge on weight lifting so ill be happy to ask any questions you guys have. Now to get this started and see how it goes heres the first pick. Me day 1 mid workout.

sorry about the crappy pick i took it on my droid by myself so what can you do

What kind of injuries did you sustain from the accident?

 

[Awk08]

What kind of injuries did you sustain from the accident?

/\/\/\ and did you call edgar ???
rear enders like yours are a guaranteed payout, not that i'm sue happy, never been there, but been sued for a rear ender, lady got 20 g's from my insurance, for a 5mph accident, her tail light was cracked, but she faked a neck injury, got caught lying and still got paid
get yours ???

 

[acezeesawtooth]

i sustained full body bruising and lacerations. bruised ribs. whiplash. the whiplash cause a tilt in the spine of my next. and ive been dealing with post traumatic stress headaches.