Setting Toe/ Front Shock Adjustment

skillet

New Member
I was noticing that my "toe" was visibly out on one side, and I know how to change it via tie rod, but, I think they are worn out. Is there a standard procedure in aligning the front end, or do I just eye ball it?


Another thing, the front shocks have a spring rate adjustment, how to I change that, and what would be recommended for a 180Lb rider?

Is there any adjustment on th rear?