you can change just one, i have 14/40...stock is 13/40.... personaly i wouldnt go to 12 on the front cause your gonna loose allot of top end...just going from 13 to 14 was like i gained a whole other gear, it was a huge differance...youll be very suprised what just one tooth will do. but if all you want is low end than go for the 12 tooth
remember also that you can do other thigs to even it out if its to much low end, like bigger tires in the rear. ..etc..its all part of a system, not just one sproket. (front/rear sproket, tranny and rear tires all work together)