Yoga..? is it good ?

S

shaunx

Guest
Hello there,
I heard about Yoga. i have heard that we can reduce our mental stress and feels refresh. what will be the principle behind this??will that be effective? Any Suggestions regarding this would be great.
 
bro ive done yoga before
suprisingly when you get done with a session you feel a little better than you went in but in my opinion its not worth the money
now remember thts just my opinion it might have worked better for someone else idk lol it relaxes you