thanks guy.. i quite once before.. made it a week clean and clear.. than my ex g/f cheated on me and blew that right out the window, i forgot what my mom is using but im gonna look into it.. she is 62 and been smoking since she was 17, and she is down to 5-6 a day in less than a week.. im gonna try to do it cold turkey, i have the will power its just gonna be a matter of finding something to keep me busy so i dont want to smoke, and keeping the strees down