If it has the bright blue "stuffer" blocks, it's a Vito's. But that doesn't mean it's a 3mil, as they use them on stock stroke also.
A three mil would have a spacer and two gaskets under the cyl, or the head would be re-cut.
If you don't have head off, you can use something like a straw to measure.
Remove plug, place straw in hole. Rotate crank until piston is TDC. Mark straw. Rotate to BDC and mark. Measure. That's your stroke.