Go-Pro Problems

haha, mine was having problems and the update fixed it, last night finally got around to updating it like i was supposed to awhile ago when it came out.
 
now, i have a video done and it was shot in 1080p and it was so choppy. :(
i put it to 720p and the highest Frame rate and it was better, still not the best
how can i fix this to make it the best settings for riding
im using cineform to edit, thanks
 
I was under the impression that Sandisk is one of the best micro sd card companies out there, that is why go-pro recommends (and sells them on their site) them.
 
Here are the pictures:
It says that mine is the sandisk ultra microsdhc uhs-I card with adapter and that is what the one from amazon says also, but it might just be cineform that is making it look choppy?
 

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