Unless an admin did it recently, it's not stickied but it is very helpful for working on the showa style shocks (400EX 450R or 250R shocks).
I tore into my 400EX shock when I got it. I like playing with pretty much everything I bolt onto anything... if it's not what I want, I'll frick with it til it is what I want or broken beyond all repair.
If the works aren't what you want; go playing, take a bunch of pictures, document your steps very well, post it up so everything one can see it!